Diabetes Diet

Diabetes DietA diabetes diet is a healthy eating plan that helps manage blood sugar levels for people with diabetes. It focuses on balancing the intake of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day. Here are some general guidelines for a diabetes diet:1. Carbohydrates: Choose complex carbohydrates that are high in fiber, such as whole grains, legumes, fruits, and vegetables. Avoid or limit refined...

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Type 2 Diabetes

Type 2 DiabetesType 2 diabetes is a chronic condition that affects how your body metabolizes sugar (glucose), which is an important source of fuel for your body. In type 2 diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells — or doesn't produce enough insulin to maintain normal glucose levels.Type 2 diabetes is the most common form of diabetes, accounting for about 90-95% of all...

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